Oatmeal is often associated with weight loss, but it can also be a great choice for oatmeal weight gain when consumed in larger quantities or paired with high-calorie ingredients. Packed with complex carbohydrates, fiber, and essential nutrients, oats provide sustained energy, which is crucial for those looking to build muscle or increase calorie intake. For weight gain, try adding nuts, seeds, honey, or milk to your oatmeal weight gain recipes. In India, Purehabit offers affordable oats small packet price options, making it easy to include this nutrient-dense food in your diet. Incorporating oatmeal into your meals can promote healthy weight gain.