In a world overflowing with wellness trends and mindfulness hacks, there’s something timeless and grounding about returning to the essence of simple, breath-based practices. Soham sadhana is one such practice—an ancient yogic method that combines mantra repetition with natural breath awareness to cultivate deep inner peace and spiritual clarity. The beauty of Soham sadhana lies in its simplicity: breathing in with the sound “So” and breathing out with the sound “Ham,” while allowing the mind to gently rest in the rhythm of the breath. But this isn’t just about calming the mind; it’s a deeper, transformative sadhana that aligns us with our higher self. The meaning of “Soham”—“I am That”—invites a shift in consciousness, reminding us that we are not separate from the universe, but an inseparable part of it. As a daily practice, Soham sadhana can bring about emotional balance, sharpened awareness, and a renewed connection to the present moment—making it an invaluable tool for both spiritual seekers and modern meditators alike.