Sleep is your brain’s time to reset, heal, and organize. During deep sleep, your The Unbreakable Brain Price consolidates memories, removes toxins, and restores neurotransmitter levels.
Consistently poor sleep damages attention, memory, decision-making, and even emotional control.
To improve your sleep:
Stick to a regular bedtime and wake-up time.
Limit screens and artificial light before bed.
Create a cool, quiet, dark sleeping space.
Avoid caffeine and heavy meals late in the day.
Wind down with calming activities like reading or breathing exercises.
Sleep is not optional—it’s essential. If your brain were a computer, sleep would be the reboot that keeps it running fast and error-free.
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