An ideal diet chart for a COVID-19 patient includes a variety of foods selected to improve immunity, restore energy, and help heal. This chart of foods includes nutrient-rich foods such as fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Hydration is also important, as plenty of fluids (such as herbal teas and soup) will help maintain an electrolyte balance. Foods rich in vitamin C, vitamin D, and zinc all help to optimize our immune response, while soft food and easily digestible meals are recommended when feeling weak or sick. Eating small, frequent meals can promote better nutrient absorption. In summary, a well-balanced diet, good rest, and proper care are important to speed up recovery from COVID-19 and or strengthen bodily defenses.