Heat-based therapies are known for their ability to improve blood circulation, reduce joint stiffness, and support muscle recovery. Among these methods, Bio Mat Therapy stands out due to its use of infrared rays and negative ions that penetrate deep into body tissues. This process helps detoxify the body, ease chronic pain, and promote relaxation at a cellular level. Many people report better sleep and reduced fatigue after regular sessions. Whether used in clinics or at home, this natural healing method provides a safe and soothing way to restore balance and enhance overall wellness effectively.