Yoga is a holistic practice that supports physical health, mental peace, and emotional balance. There are many different forms of yoga, each offering unique benefits and approaches. Hatha Yoga focuses on basic postures and breathing techniques, making it ideal for beginners. Vinyasa Yoga involves smooth, flowing movements coordinated with breath, helping improve flexibility and stamina. Ashtanga Yoga is more structured and physically demanding, promoting strength and discipline. For deep relaxation and stress relief, Yin Yoga and Restorative Yoga emphasize slow movements and supported poses. Spiritual practices such as Kundalini Yoga, Bhakti Yoga, and Jnana Yoga focus on inner awareness, devotion, and self-knowledge. Exploring the different forms of yoga allows individuals to choose a practice that aligns with their lifestyle, fitness level, and personal wellness goals.