Prayer Mudra is a simple yet powerful hand gesture in yoga and meditation where the palms are pressed together at the heart center. This mudra symbolizes devotion, gratitude, and inner harmony. Practicing Prayer Mudra helps to calm the mind, reduce stress, and bring focus to the present moment. It is commonly used during meditation, yoga practice, or spiritual rituals to foster mindfulness and emotional balance. In addition to its mental and spiritual benefits, Prayer Mudra encourages proper posture, opens the chest, and improves circulation. Regular practice of Prayer Mudra promotes inner peace, self-awareness, and a deeper connection with oneself and the world.