Yoga poses for surya namaskar are a sequence of powerful postures that help improve flexibility, strength, and mental focus. Surya Namaskar, also known as Sun Salutation, consists of 12 yoga poses performed in a flowing movement to warm up the body and awaken energy. These poses include Prayer Pose (Pranamasana), Raised Arms Pose (Hasta Uttanasana), Standing Forward Bend (Hasta Padasana), Equestrian Pose (Ashwa Sanchalanasana), Plank Pose, Eight-Limbed Pose (Ashtanga Namaskara), Cobra Pose (Bhujangasana), and Downward Facing Dog (Adho Mukha Svanasana). Practicing yoga poses for surya namaskar regularly can improve posture, boost blood circulation, reduce stress, and enhance overall physical and mental well-being. It is an ideal practice for beginners and experienced yoga practitioners alike.