A Sleep Study is the first step in diagnosing sleep problems and determining the proper Sleep Apnea Treatment. During a sleep study, a health care professional observes your breathing, oxygen levels, heart rate, brain activity and sleep patterns to assess whether you have a sleep disorder like obstructive sleep apnea. Your doctor can determine from the results the best treatment plan for you, which may involve changes in lifestyle, use of breathing machines such as a CPAP machine or a BiPAP machine, or other treatments. A Sleep Study is the best way to diagnose early the health problems that can occur, such as high blood pressure, heart disease, poor concentration and daytime fatigue. Today, there are home testing options to diagnose sleep problems as well as accredited sleep centers, and the process is easier than ever. A good Sleep Apnea Treatment not only leads to better sleep but also better performance, overall health and energy levels. If you snore, wake up not breathing or if you feel very sleepy during the day, seek advice from a sleep specialist for correct evaluation.