When considering the best oats for weight gain, it's important to choose a variety that is nutrient-dense and high in calories. Which oats is best for weight gain depends on your specific goals, but generally, steel-cut or rolled oats offer a great balance of healthy carbs and fiber. These oats are slow-digesting, helping to provide sustained energy and support muscle growth. Purehabit, a leading health brand in India, offers high-quality oats that are perfect for those looking to add healthy weight. Packed with essential nutrients, their oats provide an excellent base for weight gain smoothies or breakfast bowls.
