Keto supplements are not all created equal, and understanding the differences between various options is important for making informed decisions. Each type of supplement offers unique benefits and is designed to support different aspects of the ketogenic lifestyle:

- Exogenous Ketones vs. MCT Oil: Exogenous ketones provide ketones directly, quickly elevating blood ketone levels. In contrast, MCT oil supports the body's natural ketone production by providing essential fatty acids.

- Powder vs. Capsule Form: Keto supplements are available in various forms such as powders, capsules, or liquid oils. While powders can be mixed into drinks or meals, capsules provide a convenient way to consume the supplements without altering taste or texture.

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