Ambien, which is a prescription sleep medication, tends to be comparable to other sleep medications like Lunesta and melatonin supplements. While Ambien is a fast-acting sedative that causes sleep through action on the GABA receptors in the brain, melatonin is a natural hormone that regulates the sleep cycle. Ambien is a prescription medication, as opposed to over-the-counter sleep medications, as it has the potential to be addictive and to cause side effects.
Apart from sleep disorders, the effects of Ambien on memory and cognitive function have also been studied. Temporary amnesia and sleepwalking have been reported by some individuals, hence the need to use it under a doctor's supervision. Ambien's interaction with alcohol and other sedatives also heightens risks of dizziness, drowsiness, and loss of coordination.
Individuals with anxiety-related insomnia may also benefit with other therapies, including cognitive behavioral therapy (CBT) and meditative practices, in the long term. Awareness about the benefits, dangers, and alternatives to Ambien may aid individuals in making intelligent decisions towards better sleep.
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