Ambien (zolpidem) is a sedative-hypnotic used for short-term treatment of insomnia. Here are some key tips for safe and effective use:
Usage Tips:
✅ Take right before bed – Only take it when you have at least 7–8 hours to sleep. ✅ Take on an empty stomach – Food can delay its effects. ✅ Use the lowest effective dose – To minimize side effects and dependence. ✅ Short-term use recommended – Typically prescribed for 1–2 weeks to avoid dependence and tolerance.
