In a world where external noise often drowns out the voice of the soul, many seekers turn inward, searching for a way to reconnect with their true nature. One of the most profound and accessible spiritual practices for this journey is soham sadhna . Derived from the Sanskrit mantra "Soham," which means “I am that”, this meditation technique is both a declaration and a realization. It reminds us that we are not separate from the universe or the divine consciousness that pervades all things—we are part of it. "Soham" mirrors the natural rhythm of our breath: "So" on the inhale, "Ham" on the exhale, gently guiding the mind into stillness and awareness. Soham sadhna is not tied to any one religion or dogma; it is a universal path to self-awareness and inner peace that has been practiced for centuries by yogis, saints, and spiritual aspirants.