Expecting a baby is a beautiful journey, and taking care of your physical and mental well-being during this time is essential. A prenatal yoga course offers a safe and supportive way to stay active, reduce stress, and prepare your body for childbirth. Tailored specifically for pregnant women, these classes focus on gentle stretching, breathing techniques, and relaxation practices that can ease pregnancy discomforts and promote a smoother delivery. Whether you're a first-time mom or adding to your growing family, enrolling in a prenatal yoga course can be a transformative experience for both you and your baby.