Have you ever paid attention to how you breathe throughout the day? Most people don’t realize that different types of breathing patterns impact their energy levels, stress responses, and even immune function. Diaphragmatic breathing promotes deep relaxation, while clavicular breathing can signal anxiety and shallow oxygen intake. Understanding the different types of breathing patterns allows you to consciously shift your breath depending on your needs. Whether you want to calm your mind, energize your body, or sleep better at night, working with your breath is a simple yet powerful tool. Start exploring different types of breathing patterns today and experience the profound changes it brings!