Wheel position yoga is an invigorating pose that symbolizes strength, flexibility, and openness. It challenges both the body and the mind, encouraging practitioners to push past limitations. This powerful backbend improves spinal mobility, opens the heart center, and boosts energy flow. Wheel pose is therapeutic for those suffering from mild depression or anxiety as it brings a surge of positivity. It also strengthens the arms, shoulders, and thighs. Beginners can modify the pose with blocks to make it more accessible. Add wheel position yoga to your practice for a transformative physical and emotional experience.