Yoga is a holistic practice that promotes physical, mental, and spiritual well-being. With its roots in ancient India, yoga has evolved into various styles suited for different needs and lifestyles. From the dynamic movements of Vinyasa and the strength-building poses of Ashtanga to the meditative stillness of Yin and the restorative calm of Hatha, the different forms of yoga offer something for everyone. Whether you're seeking flexibility, stress relief, or inner peace, exploring these diverse styles can help you find the practice that best supports your journey.