Diet changes can help ease skin discomfort and reduce flare-ups. Everyone reacts differently, so identifying personal food triggers is key. Removing dairy, nuts, or gluten one at a time may help. Adding anti-inflammatory foods like fish, greens, and fruits can support healing. For a personalized atopic dermatitis diet, Soul Food Shonali offers expert guidance rooted in holistic nutrition. Her approach helps you find what works best for your body. Track your meals and consult a professional before making major changes.