Vivalis as Part of a Daily Routine

To maximize results, Vivalis Ingredients should become part of a structured daily health routine.

Sample daily schedule:

• Morning:

  • Take Vivalis with a glass of water.

  • Perform 5–10 minutes of light stretching or breathwork.

  • Eat a protein-rich breakfast.

• Afternoon:

  • Exercise or walk to promote circulation.

  • Stay hydrated throughout the day.

  • Eat balanced meals with lean protein and healthy fats.

• Evening:

• Practice relaxation techniques to reduce stress.

• Take a short walk after dinner to aid digestion.

• Prepare for quality sleep with no screens before bed.